Type | Name | Modified | | Checked Out To | Category | Abstract |
|---|
 | | 7/12/2005 4:00 PM | | | Fats | Read referenced information that explains exactly why butter is much better than margarine. |
| | 1/29/2006 12:47 PM | | | Children | Wondering how to make raw milk formula? Check out this memoir of an adoptive mother's journey and experience. |
 | | 9/26/2009 6:38 AM | | | Specific Conditions | About Face - Notes from Cheri Head's seminar on skin care |
| | 7/13/2005 2:25 PM | | | Children | Children diagnosised with ADD may improve with the elimination of gluten from their diets. |
| | 7/13/2005 8:08 AM | | | Vitamin D | There is more to this sunshine vitamin that commonly precieved. |
| | 7/13/2005 2:30 PM | | | Fats | Fats help with the absorption of numerous nutrients, read more about the research. |
| | 7/14/2005 9:27 AM | | | Foods | Berries have tremendous healing nutrients, check out these ideas. |
| | 11/14/2008 10:34 AM | | | Broth | Diane Koehler's handout on bone broths for 11/15/2008 NC meeting. |
| | 1/29/2006 1:01 PM | | | Broth | Read this to be inspired to make this homemade "liquid gold" for you and your family! |
| | 3/29/2005 8:38 PM | | | Seminar Handouts | The key to fats is using the right kinds. Learn how to incorporate the best choices into your meals on a daily basis—the discussion will include useful tips and recipe ideas. Presented by Jen Allbritton, CN. |
| | 3/29/2005 8:08 PM | | | Cholesterol | For immediate release! A satire on cholesterol's influence on human health and how our fear of this nutrient can ultimately impact civilization! |
| | 7/13/2005 8:15 AM | | | Cholesterol | Low cholesterol levels puts one a higher risk of Alzheimer’s Disease. |
| | 3/29/2005 8:09 PM | | | Cholesterol | The conventional medical community is now even beginning to see the lack of a connection between high cholesterol levels and heart disease. |
| | 7/12/2005 2:50 PM | | | Foods | Details about using the most healthful oils. |
| | 1/15/2009 5:38 PM | | | Raw Milk | Dianne Koehler's Conjugated Linoleic Acid ( CLA ) presentation notes for the January 17th RMAC/NC meeting. |
| | 7/14/2005 8:38 AM | | | Specific Conditions | The biggest culprit to acne is sugar. Also learn other nutrients and herbs that can help. |
| | 3/29/2005 8:16 PM | | | Coconut | Coconuts play a unique role in the diets of mankind because they are the source of important physiologically functional components found in its fat. |
| | 3/29/2005 8:16 PM | | | Coconut | Dr. Mary Enig MS (Nutritional Sciences), Ph.D. did original research that showed a positive link between vegetable oil and cancer and a negative correlation for animal fat. |
| | 3/25/2006 1:57 PM | | | Seminar Handouts | Presentation from the 2006 Western Conference |
| | 7/14/2005 8:40 AM | | | Foods | Coffee isn't necessarily evil, but there are some details that should be considered when consuming this beverage. |
| | 7/13/2005 8:50 AM | | | Foods | The wrong kids of carbs raise a woman's risk of breast cancer. |
| | 7/12/2005 6:40 PM | | | Children | Food ideas for replacing common commerical foods and ideas on how to get your little one's to eat healthier. |
| | 1/29/2006 12:59 PM | | | Children | Read this article for the lastest research on ear infection prevention and support. |
| | 7/13/2005 2:28 PM | | | Children | Pesticides do make an impact on health, especially our children. Read more on how to avoid the avoidable. |
| | 3/29/2005 8:27 PM | | | Pregnancy | There is no question that eggs offer tremendous nutrition. Now research shows how valuable even small amounts are to a healthy pregnancy. |
| | 7/14/2005 8:45 AM | | | Foods | Eggs are one of the most perfect foods we can eat. Learn about the different varieties and research that confirms they do not harm heart health. |
| | 7/14/2005 8:43 AM | | | Specific Conditions | Toxins drain out energy, find out ways to minimize your risk. |
| | 7/13/2005 7:23 AM | | | Foods | Enzymes are invaluable when it comes to health. Find out what is best and how to maximize your intake. |
| | 3/29/2005 8:25 PM | | | Fermentation | Incorporating a small amount of fermented or cultured food into each meal is ideal. Knowing your variety of options helps make its easy! |
| | 8/9/2006 12:35 PM | | | Seminar Handouts | 1 of 4 for booklet |
| | 8/9/2006 12:39 PM | | | Seminar Handouts | 2 of 4 for booklet |
| | 8/9/2006 12:43 PM | | | Seminar Handouts | 3 of 4 for booklet |
| | 8/9/2006 12:47 PM | | | Seminar Handouts | 4 of 4 for booklet |
| | 7/12/2005 2:51 PM | | | Foods | Facts about fats and the specifics on what makes a good fat good. |
| | 7/13/2005 8:46 AM | | | Fats | More confirmation that the types of fats someone consumes makes all the difference. |
| | 7/12/2005 6:40 PM | | | Children | Foods to maximize a child’s full brain potential. |
| | 3/12/2006 7:59 AM | | | Children | Slides from WAPF Western Conference |
| | 3/12/2006 7:43 AM | | | Children | Recipes from the WAPF Western conference presentation: Feeding Kids from Birth to Teens |
| | 7/12/2005 4:02 PM | | | Foods | Calming food suggestions for regularity and intestinal balance. |
| | 3/25/2006 1:48 PM | | | Seminar Handouts | Slides from the 2006 WAPF Western Conference |
| | 7/13/2005 7:29 AM | | | Fats | Clear the confusion when it comes to flax and find some tasty recipes. |
| | 8/9/2005 6:48 PM | | | Sweeteners | Fructose causes more problems than one might think. It is a sweetener to avoid. |
| | 9/26/2009 6:37 AM | | | Specific Conditions | Full Body Massage - Cheri Head |
| | 7/13/2005 5:25 AM | | | Fats | What is the difference between fish oil and cod liver oil? How much should one take and where does flax oil fit into the picture? This article will explain it all. |
| | 7/13/2005 5:26 AM | | | Cooking | Herbs not only help a meal come alive with flavor, they also offer numerous health benefits. Learning to incorporate more into your diet is beneficial. |
| | 1/29/2006 1:13 PM | | | Baking | Tricks on making your baking experiments successful! |
| | 7/14/2005 8:48 AM | | | Herbs | Ginger has many health properties, such as helping reduce pain and improve digestion to name just a few. |
| | 1/29/2006 1:16 PM | | | Baking | Here are some ideas to help baking gluten-free! |
| | 7/13/2005 7:25 AM | | | Foods | Gluten, the sticky protein found in wheat and other grains, is irritating to many people - are you one of them? Learn how to reduce your chances of having problems. |
| | 11/14/2008 10:33 AM | | | Food Manipulation | Dianne Koehler's handout for 11/15/2008 NC meeting on GMO foods. |
| | 7/13/2005 8:19 AM | | | Foods | Broccoli has cancer-preventative properties. |
| | 7/13/2005 8:11 AM | | | Superfoods (supplements) | Green goods, like chorella and spirulina, are terrific nutrient-dense additions to any diet. |
| | 7/13/2005 7:13 AM | | | Foods | Grass-fed beef is a health food! Read about the differences between commerical rasied and grass-fed cattle and how to get the most out of your beef choices. |
| | 3/16/2006 8:12 AM | | | Children | Supplemental suggestions for improving attention in children. |
| | 7/13/2005 7:10 AM | | | Sweeteners | Honey has terrific healing powers beyond its sweet taste. Look here for practical ideas and recipes. |
| | 9/28/2008 5:02 PM | | | Specific Conditions | Dianne Koehler, MNT, presented this at our 9/27/2008 NC meeting. It may surprise you that some simple dietary changes can help heal high blood pressure. |
| | 3/29/2005 8:24 PM | | | Food Manipulation | Consumer Reports takes a crack at exposing the truths about irradiated foods. It is interesting to see how such a mainstream publication has concerns about this common process. |
| | 3/29/2005 8:35 PM | | | Soy | This cover story in the magazine inform in August 2003 discusses the marketing of soy and the movement against its spiraling acceptance. |
| | 7/13/2005 2:40 PM | | | Fermentation | Culturing or fermenting dairy makes it more digestible, even for those that cannot normally consume dairy products. |
| | 7/13/2005 8:21 AM | | | Foods | Organic ketchup offers more nutrition than commerical variaties. |
| | 7/13/2005 7:33 AM | | | Cooking | There are foods that can help one heal during a cold or flu, read this article to find your best options. |
| | 3/29/2005 8:38 PM | | | Seminar Handouts | The value of fermented foods is undeniable! These foods, such as raw sauerkraut and kombucha, provide beneficial bacteria, enzymes, and better nutrition. Presented by Rebecca Richey, RN., MS. |
| | 7/22/2005 5:35 AM | | | Raw Milk | 2005 study published in the Archives of Pediatrics and Adolescent Medicine with children. |
| | 7/13/2005 7:17 AM | | | Foods | The low carb craze means many differnet things to different people, what is the best approach? Learn how to view it from a WAPF perspective. |
| | 9/1/2007 1:41 PM | | | Cooking | Annelis Johnson's recipe for 30 minute mozzerella from our August 2007 meeting. |
| | 7/13/2005 8:05 AM | | | Children | This newsletter article was writen by Jacob Schor, a ND practicing in the Parker area. He is not a WAPF-follower, but he is starting to see the value of properly raised meats and this article is a terrific testiment to the value of these foods. |
| | 3/29/2005 8:33 PM | | | Raw Milk | An article from the Boulder Weekly that discusses current issues around the sale of raw milk (milk share programs in particular) in the state of Colorado. |
| | 7/13/2005 7:40 AM | | | Foods | This article is a great reminder of the healing powers of veggies and fruits. |
| | 1/29/2006 12:40 PM | | | Children | Article published in the Wise Traditions Journal Summer 2005. |
| | 3/29/2005 8:20 PM | | | Cooking | AGEs are created when sugars bind to proteins in foods or the body in a particular way to proteins. This can be likened to “browning,” much like when a chicken gets that nice tan in the oven. |
| | 7/26/2005 5:07 AM | | | Plastics | New research demonstartes that plastic water bottles are not as safe as once believed. Read this article that explains the findings. |
| | 4/10/2006 12:34 PM | | | Sprouting | Meeting soaking notes April 2006 - how, why, and what of soaking! |
| | 11/28/2006 3:25 PM | | | Cooking | Recipe cheat sheet |
| | 7/13/2005 8:48 AM | | | Children | Vitamin D is the ticket when it comes to preventing this disease that is making a come-back. |
| | 1/13/2010 1:57 PM | | | Foods | Contains resources and instructions for a seed swap program managed by Sherri Williams, owner of Tastefully Healthy and NC member. Presented 1/16/2010. |
| | 7/13/2005 2:34 PM | | | Fats | The ration of omega-3 fats and omega-6 fats makes more of a difference in skin cancer protection than reducing sun exposure. |
| | 9/26/2009 6:36 AM | | | Specific Conditions | Skin Care notes from Cheri Head's presentation |
| | 9/26/2009 6:36 AM | | | Specific Conditions | Skin Care - Notes from Dianne Koehler's lecture |
| | 7/13/2005 9:23 AM | | | Foods | Easy, quick snack ideas. |
| | 4/5/2006 10:27 AM | | | Baking | Demo notes from Sharon's presentaiton on sourdough in the APril 2006 Nourishing Connections meeting. |
| | 3/29/2005 8:35 PM | | | Sprouting | A recently published study showed the zinc-boosting of sprouting in food. |
| | 3/29/2005 8:36 PM | | | Cholesterol | Sprouting, or germinating, goes far beyond the long-stemmed sprouts we often see in the produce section. This process not only enhances the digestibility and absorbability of the nutrients, but it also increases their overall nutrient content. |
| | 7/13/2005 2:20 PM | | | Children | Vitamin A and the mineral iron have been shown to encourage growth in those children with constitutional delay of growth and puberty. |
| | 7/13/2005 8:16 AM | | | Vitamin D | Vitamin D helps reduce arthritis pain. |
| | 7/13/2005 7:55 AM | | | Superfoods (supplements) | Cod liver oil, spirulina, and sea veggies are just a few of the natural superfoods available to give you that extra nutriential-punch. |
| | 7/13/2005 2:36 PM | | | Children | Ideas to help get kids to eat more veggies. |
| | 7/12/2005 6:36 PM | | | Foods | There is no question wild fish is best, learn the difference and how to best avoid farmed variaties. Also discover ways to help reduce the danger of heavy metals that can occur with seafood. |
| | 7/14/2005 8:33 AM | | | Fats | Eating fat actually prevents weight gain! |
| | 7/13/2005 8:45 AM | | | Vitamin D | Vitamin D can help reduce a man's risk of prostate cancer. |
| | 3/26/2009 12:16 PM | | | Specific Conditions | 3/28/2009 NC Meeting: Dianne Koehler, MNT presents Thyroid Adrenal Connection and Food |
| | 7/14/2005 8:59 AM | | | Specific Conditions | Indiginous cultures did not tend to be slender. How does eating a traditional diet impact body shape? |
| | 7/14/2005 9:26 AM | | | Specific Conditions | Indiginious cultues did not tend to be slender. Learn how raditional diets effect body shape. |
| | 7/13/2005 7:49 AM | | | Superfoods (supplements) | Bees produce a number of superfood products that offer tremendous health benefits. |
| | 3/29/2005 8:20 PM | | | Cooking | Choosing the right fats for a particular recipe can sometimes be confusing. Review this article on using fats in the kitchen to give you a summary overview of the recommendations of Sally Fallon and Mary Enig, PhD. |
| | 3/29/2005 8:39 PM | | | Seminar Handouts | Besides consuming this healing food straight, there are numerous ways to make it even more functional in the kitchen! This hands-on session will feature the how-tos for making clabbered milk, cream cheese, whey, and more. |
| | 3/29/2005 8:17 PM | | | Coconut | The oil produced from the coconut may be its most remarkable product. This oil, natural and nonhydrogenated, has a long history of use around the world, not only as a valuable source of nutrients, but also as a medicinal food. |
| | 8/18/2006 12:21 PM | | | Herbs | Dianne Koehler's Medicinal Herbs Presentation 8/14/06 NC meeting. Discusses the herbs we should have on hand to treat cuts, burns and colds, and shows us how to make a simple salve using beeswax and olive oil infused with healing herbs. |
| | 7/24/2009 2:14 PM | | | Specific Conditions | Dianne Koehler addresses the factors that influence weight loss and weight gain, from a biological perspective. |
| | 7/13/2005 7:43 AM | | | Sprouting | Germenating grains, nuts, seeds, and legums is the best way to get the most nutrient from these foods. It also improves their digestability. |
| | 7/14/2005 8:56 AM | | | Foods | Wheat is as sorted history and causes problems for many people. Learn what commerical farmers are doing and how to make wheat work for you. Article published in the Spring 2003 Wise Traditions journal. |